Pain in the morning getting out of bed.... Pain everytime standing up after sitting for more than 5 miniutes..... Pain is gone after practising Esther Gokhale, lessons!!!!! What more can I say? Buy the book/take the classes.

I am happy to see the Gokhale method available in print.
I have been fortunate to have been taught by Esther Gokhale. The simple ways to correct posture, while walking, standing, sitting or sleeping, have helped me tremendously. I no longer sleep with a pillow tucked under my belly, and maintaning the right posture while sitting in my car or at my easle has enabled me to go for many hours without feeling the stress in my upper shoulders. Gokhle mehtod has been easy to incorporate into the daily routine, making tedious chores painless and giving my image an overall boost. I truly believe that this method should be encouraged in every family along side with "eat your veggies"!

I highly recommend this book for mother's, teens and for anyone who would like to stand taller and gain an elegant posture.

Esther Gokhale was the gift I'd been praying for when I saw her appear on "View from the Bay". Through her keen insights and principles for proper posture, she transformed our teenage son into a stately and graceful young man whose confidence has soared.