Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless
Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.
As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now.
Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.
In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.
I must admit when I saw Suzanne Sommers books I was a bit skeptical and wondered if she really had the knowledge to write of what she speaks, but I have read a couple of her books and just purchased Breakthrough and I am really impressed. She really has a radiance about her and seems very content in her life after enduring some serious health issues. I think this book is a great read for women and it is easy to connect with Suzanne and feel she is really giving women detailed important information..I do agree with her that many medical professionals are out of touch with the issues concerning women's hormones, menopuase etc and after reading this book I really felt inspired and I hope alot of women will read this and know that they do not have to suffer the sometimes difficult passage of menopause etc..Suzanne has researched this topic extensively and I am very grateful she has given such great info to her readers.
If money is no object then this is the plan for you. We all know of Suzanne Somers from last year's best seller: Ageless: The Naked Truth About Bioidentical Hormones and is back to educate us on aging and how we need to take a different approach to the aging process. Suzanne presents eight steps that outline the process to managing how your body ages and how to reverse it.
Step 1: BHRT. Hormone replacement treatment is a costly treatment with scientific studies that suggest some serious side effects.
Step 2: Is detoxification. Detoxification is an excellent program that Suzanne speaks in depth and the results are dramatic.
* Resting the organs through fasting;
* Stimulating the liver to drive toxins from the body;
* Promoting elimination through the intestines, kidneys and skin;
* Improving circulation of the blood; and
* Refueling the body with healthy nutrients.
Step 3: It's time to take nutrition serious. By eliminating certain products from our lives, like: alcohol, coffee, cigarettes, refined sugars and saturated fats. These are all obstacles in the body and prevent your body's natural healing process.
Step 4: Pay attention to your GI tract. Your Gastrointestinal tract is more often than not the most over looked aspect in a person's life. The easiest way to help your digestion is by remembering one simple little truth: your stomach doesn't have teeth - chew thoroughly.
Step 5: Only use pharmaceuticals when absolutely necessary. Pharmaceuticals contain quite a lot of toxins that speed the aging process.
Step 6: Manage your diet properly. Depending on your age you need to regulate your body's intake of fat, sodium, sugar, cholesterol, etc... Suzanne supplies the means to decide which is best for you.
Step 7: Exercise. Exercise, exercise, exercise. Depending on your age, Suzanne will instruct you on the appropriate excercises.
Step 8: Rest. Remember the old adage, getting some beauty sleep?
All these steps combined with doctor interviews should help reverse the aging process and help you find the Garden of Youth. Suzanne will take your hand and guide you toward the path of recaptured youth in this well-written easy to follow guide on wellness.
This book was useful if you are a fan of Suzanne Somer's advice on healthy eating as you age. Fans of Ageless: The Naked Truth About Bioidentical Hormones will definitely like this one as well.
