Drink This Not That!: The No-Diet Weight Loss Solution (2010)

The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on
America’s favorite beverages  Beverages now make up nearly 25 percent of the average American’s daily caloric intake—a number
that has almost doubled over the past 40 years—and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America’s ever-growing “drinking problem.”
Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring:
• insider tips and hundred... full descriptions of nutritional comparisons for dozens of popular chains
• 13 Secrets the Beverage Industry Doesn’t Want You to Know
• The 20 Unhealthiest Drinks in America—and what to drink instead
• The Truth about Diet Soda
Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America. (less description)

Author: David Zinczenko, Matt Goulding

Categories: Diets & Weight Loss, Health, Mind & Body