Feeling Good: The New Mood Therapy Revised and Updated (1981)

FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overco... full descriptionme addiction to love and approval
- Build self-esteem
- Feel good everydayBEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD (less description)

Author: David D. Burns

Categories: Mental Health, Psychology & Counseling, Behavioral Sciences, Health, Mind & Body, Science