Rent Books

Ooooh Look at our many books! Enough to impress a king.

Rent: Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

By Jillian Michaels

Overview & Description

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

Read full description

ISBN 10: 0307382516
ISBN 13: 9780307382511
288 pages.
First Published:4/10/2007
List Price:14.95
FREE to rent with membership

 

Categories this title is in
Health, Mind & Body, Parenting & Families, Diets & Weight Loss, Diets, Weight Loss, Exercise & Fitness, Family Health

Books Written by Jillian Michaels more by this author

BookSwim Recommends

Reviews:


read more reviews