The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them (2010)

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating? In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket. With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals. If you are serious ... full descriptionabout living healthfully, this is the one book you won't want to live without. (less description)

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Categories: Quick & Easy, Special Diet, Diets & Weight Loss, Cooking, Food & Wine, Health, Mind & Body